Squats are not just a good exercise for girls that want to strengthen their glute, although that is also one of its benefits. Full squats are a functional exercise that incorporate many muscles within your legs, arms and core.
However, one of the most important factors of squatting is making sure your using the proper technique. Otherwise, if you try to progress and squat with more weights you could leas yourself to unwanted injuries.
So, take a look at our video demonstration and explanations related to the full squat and then give us feedback and let us know how or if we have helped you or any further questions you may have!